15-09-2024, 02:59 PM
Yes, you can take Fenugreek in place of PM.
FG is probably the next best thing to PM and, in my mind, safer.
You can combine FG with Fennel and/or Red Clover.
These are all good, both by themselves or in any combination. They work well together.
1500mg total per day is a reasonable dose.
For example, you can start with 500mg FG for a while, later add 500mg Fennel, then 500mg Red Clover.
It is very likely that you will need an anti-androgen,
such as Red Reishi to suppress normal male testosterone levels in order to make any progress.
Karen
FG is probably the next best thing to PM and, in my mind, safer.
You can combine FG with Fennel and/or Red Clover.
These are all good, both by themselves or in any combination. They work well together.
1500mg total per day is a reasonable dose.
For example, you can start with 500mg FG for a while, later add 500mg Fennel, then 500mg Red Clover.
It is very likely that you will need an anti-androgen,
such as Red Reishi to suppress normal male testosterone levels in order to make any progress.
Karen