13-10-2024, 05:53 AM
Hi Lyn, welcome to BN. Like Stevenator said, start low and slowly ramp up over months. I think Swanson comes in 250 mg capsules.
I found what worked for me was increase on capsule a month starting from one around 5pm and one at 10pm or before bed month to increase one cap at 5pm, month 2 one at 10pm. I tolerated it well fo at month 3 increase on cap at 5pm and one at 10pm. From there I continued at that pace until I hit 2000mg at 5 and 10 pm for 18 months then I ramped down after 18 months to 750mg at 5 and 10pm. I also took one Petuitary Glandular capsule with each dose.
I really liked the effects and was pleased with the results. I was on a very high dose, it's probably not any better than 1500 a day total. I also took milk thistle regularly with my regular vitamins to help keep my liver healthy.
I found what worked for me was increase on capsule a month starting from one around 5pm and one at 10pm or before bed month to increase one cap at 5pm, month 2 one at 10pm. I tolerated it well fo at month 3 increase on cap at 5pm and one at 10pm. From there I continued at that pace until I hit 2000mg at 5 and 10 pm for 18 months then I ramped down after 18 months to 750mg at 5 and 10pm. I also took one Petuitary Glandular capsule with each dose.
I really liked the effects and was pleased with the results. I was on a very high dose, it's probably not any better than 1500 a day total. I also took milk thistle regularly with my regular vitamins to help keep my liver healthy.