29-10-2024, 12:43 PM
I am now taking 500mg x 2 per day and R1 cream x 2 per day
I am wondering in terms of effectiveless, is pm powder more effective than capsule? if yes, what dosage shall i take?
I am wondering in terms of effectiveless, is pm powder more effective than capsule? if yes, what dosage shall i take?

