[prostatenipple]

First, it seems like 1500 mg is a good place to start for me from what I have seen in this form, however I am confused between the differences of pure root and extract. The capsule I am taking right now says 1000mg but it is from 100mg of 10:1 extract, does that mean I am only getting 100mg of effective doseage out of one capsule? I also saw on the Ainterol website that they sell extract and powder, I don't mind spending the time to prepare the powder but how much should I take daily for the 1500mg recommended by others? And how does doseage of the powder form translate to the extract form?

Hi and welcome!

Generally speaking, 100mg of 10:1 extract of some "stuff" would / should mean that the capsule is mostly 100mg in weight of stuff that's inside it (plus some filler material, perhaps), and that to produce that 100mg of "stuff" in extract form, it needed 1000mg of raw stuff.

So your 100mg extract capsule is made from 1000mg of raw PM, and it underwent some sort of extraction process to give you that 100mg.

I think people here generally recommend raw herb rather than extract (however I haven't found any actual threads here that say so, and I didn't search).
There's a chance that the extract process might chemically remove something within raw PM that we need for the breast growth, so people seem to recommend raw. However that all depends on the extraction process.