As of Sunday I have started taking 100mg of Spiro a day (split 50 am and 50 pm). Per my endocrinologist this is the dosage I will use till we have our first appointment to re check blood work to see how the medications are doing. I have not started E yet. I'm thinking next week, or the beginning of Dec. 

I will continue my NBE protocol for now till I start E. Then I'll stop or greatly reduce nbe so that I won't interfere with lab work, so my endocrinologist can make accurate changes to meds/dosage. Once we find the sweet spot for my dosages then I will most likely re add nbe into the program.