Hi IanW55,
I worked up to 1500mg/day (6 capsules of swanson), which I mostly did rectal 3 times a day. It dissolves really easy in 5ml of warm water. Of which I did for about 12-months.
I'm still on BO, but now I empty 15 caps into a bottle of cayenne extract as part of my topical regime.
Results wise, yes it certainly seemed to help but no where as quickly as others have found. There's a lot of talk about body temperature needing to be over a certain temp. I never bothered but many supplement kelp, etc to keep body temp in the optimal range.
Remember Lotus has done more research on BO and she now better understands it and says it is a viable NBE.
Hope that helps.
I worked up to 1500mg/day (6 capsules of swanson), which I mostly did rectal 3 times a day. It dissolves really easy in 5ml of warm water. Of which I did for about 12-months.
I'm still on BO, but now I empty 15 caps into a bottle of cayenne extract as part of my topical regime.
Results wise, yes it certainly seemed to help but no where as quickly as others have found. There's a lot of talk about body temperature needing to be over a certain temp. I never bothered but many supplement kelp, etc to keep body temp in the optimal range.
Remember Lotus has done more research on BO and she now better understands it and says it is a viable NBE.
Hope that helps.
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