[Heaven's Night]

Btw, if you want to learn why it all works, Lotus has posted studies and long in detail posts about pretty much everything and there's a ton of good information in the Project X thread. What I'm doing differently is mix and match things together and keeping up with anything that's proven to work. But Lotus is the go to person here for the scientific details of everything. Its a lot of information to absorb so don't be in a rush.