2 of them a day was enough for me to grow. I temporarily upped it to 3 a short while ago, but have since decided that was unnecessary. So I have reduced to 1 per day and plan to see what happens with that over the next while. My own little experiment to determine what dosage is really needed for me.
6 a day sounds extreme. I don't know what harm you can do to yourself with them, but enough of anything can be bad.
From the side of one of the bottles I just received:
Daidzin 0.40mg, Daidzein 0.074mg, Genistin 0.088mg
Genistein 0.015mg, Puerarin 0.62mg, Protein 0.065mg
Energy 3 cal, Calcium 33mg, Dietary Fiber 0.30mg
Values per 1000mg
It also says do not take more than 2 per day, start with 1. It also recommends taking calcium with it to "enhance" the "efficacy".
6 a day sounds extreme. I don't know what harm you can do to yourself with them, but enough of anything can be bad.
From the side of one of the bottles I just received:
Daidzin 0.40mg, Daidzein 0.074mg, Genistin 0.088mg
Genistein 0.015mg, Puerarin 0.62mg, Protein 0.065mg
Energy 3 cal, Calcium 33mg, Dietary Fiber 0.30mg
Values per 1000mg
It also says do not take more than 2 per day, start with 1. It also recommends taking calcium with it to "enhance" the "efficacy".