[BillieA]

Thank you for your information not to take over the post but I do have one quick question. The ones that have x2 did you take them both at the same time or twice a day? I'm really torn between the 2 options. Especially for the PM. Not sure if a higher initial dose each day is better that bumping it up 2x a day. Thank you again

I take 1 750 mg capsule 3 times a day (morning, afternoon, evening........breast cream in morning and evening)