27-01-2025, 04:20 PM
Sadm,
The reason for the slow increase is to make sure there are no issues and if there are back off or discontinue. However the only negative side effects I am aware of that people have reported are, upset stomach, headache, or light headed.
It's good to remember, more is not always better, 2000mg is the upper end of BO intake, and as with any supplements, pay attention to your body, it will let you know if it doesn't like it.
The reason for the slow increase is to make sure there are no issues and if there are back off or discontinue. However the only negative side effects I am aware of that people have reported are, upset stomach, headache, or light headed.
It's good to remember, more is not always better, 2000mg is the upper end of BO intake, and as with any supplements, pay attention to your body, it will let you know if it doesn't like it.