[tomi66]

I am not an expert, and I am not sure what brand or mg strength of BO you are using so based on Swanson Bo glandular 250 mg caps, I would suggest starting with:

1-250 mg @ 5pm
1-250 mg @ bedtime or 9pm

Continue for 1 month or 30 days if well tolerated increase amount after month 1

Month 2

2-250 mg 5pm
2-250 mg bedtime or 9pm

Continue for 1 month or 30 days if well tolerated increase amount after month 2

3-250 mg 5pm
3-250 mg bedtime or 9pm

Continue for 1 month or 30 days if well tolerated increase amount after 3

4-250 mg 5pm
4-250 mg bedtime or 9 pm

There are other supplements that support BO taken at manufactures recommended amounts such as: DHEA, L-Tyrosine, D3/K2, MSM, iodine or kelp. These are building blocks for hormone production and body temp regulators.