(14-02-2025, 11:00 PM)Yorkshire Dave Wrote: Thanks so much for your reply, that's really helpful.

When you refer to a "solid topical regime", what do you mean by that please?

Glad it helped.

Check out our guru Lotus's thread on Topical regime, there's quite aa few of us doing our own version of it.

I apply this once a day, usually just before bed and the main ingredients being: -

Mix all the contents of:
- 2xcaps of BO
- 1 cap of Multi-glandular
- 75mg of DHEA
- 1 dropper of Red clover
- 3 pumps of progesterone cream / 2 pumps of oestogel (1 day prog, the next day Oestrogel)

Slap and rub all that in.

I also dermaroll and use a few other things but thats all extras.