After lurking for years and a few short-lived NBE attempts with PM and PM cream, I received my first three bottles of Swanson's BO in the mail today. My previous PM attempts seemed to deliver some quick results but the cramping in my legs became too much to take.

I'm a 37 year old male, with generally good health and athletic build. My plan is to start with 2x250 caps per day for five days, then 3x250 for five days and then 4x250 caps for at least a month and then reevaluate.

I'm unsure of how far I'm going to go with this at the moment, but I plan on posting some objective updates and observations while I'm experimenting.....for science.