29-03-2025, 06:07 PM
Raw Fenugeek powder should be quite OK. However, the saponins contents vary. I have seen claims that it can be around 5-10%.
Because fenugreek isn't poisonous, taking it should be quite risk free. I have myself taken ground fenugreek a topped tablespoon a day for long period (about 3g) and ave not had any recognizable side effect except maybe some change in body odor.
With 3g fenugrek you might get then 150-300 mg saponins.
Because fenugreek isn't poisonous, taking it should be quite risk free. I have myself taken ground fenugreek a topped tablespoon a day for long period (about 3g) and ave not had any recognizable side effect except maybe some change in body odor.
With 3g fenugrek you might get then 150-300 mg saponins.