12-05-2025, 06:25 PM
(15-02-2025, 02:46 PM)Cdrhondak Wrote: Compounded this list after talking with several successful users. Looking for recommendations on amounts to take per day for maximum effect.
Ovarian Glandular 250mg ?x a day
Wild yam root 1200 mg ?x a day
Pueraria Mirifica 1000mg ?x a day
Saw palmetto 450mg ?x a day
Fenugreek 2000mg ?x a day
Probably bad idea to take fenugreek with PM - suspected interaction is that they compete with each other.
Same with Ovarian + PM - competing?
PM dose is starting dose, but may need to increase it over time.
Wild yam root? What's the justification for it?