19-06-2025, 08:29 AM
It depends on a few things,, your goals and does BO work for you!
I'd say two caps/ day is a good starting point.
If taken rectal it by passes the the liver so should be more effective.
I'm doing just the one swanson BO and I do it at night time.
I'd say two caps/ day is a good starting point.
If taken rectal it by passes the the liver so should be more effective.
I'm doing just the one swanson BO and I do it at night time.