(27-06-2025, 04:00 PM)kcsab Wrote: I've been on this routine for 3 months:

morning: 500 mg. Reishi (40%) psa. +750 mg. swanson bovine ovary
evening: 500 mg. Reishi+ 750 mg bovine ovary 
Unfortunately, apart from the loss of libido (which I don't regret), I didn't experience too many changes.
Do you think it's okay to increase the dose of reishi? Or should I change the timing? I don't want to add any other supplements unless I have to.
thank you for answering 

KCSAB,

For what it’s worth, what has worked for me is a more complete approach. The mornings start off with multi vitamins and kelp supplement to keep my body temp above 98.2 (seems that BO requires it) along with White Peony. It works better for me than RR. I also take Estro-8pn hops supplement to boost my transition. I also massage a bit of wild yam cream with a drop or two of Volufiline on my girls every morning and night.

Now, at 4:30, I take 1000 mg BO and again right before bed. About 9:30.

I have a 37” band and a 40.5” bust. Also to note…after 6 months I’ve have quite a bit of shrinkage and erections are difficult and even harder to maintain. The program works, but not as well as traditional GAHT, which I prefer, but can be difficult to come by.