[prostatenipple]

As an example (not saying specifically to get this one), this: https://www.ebay.co.uk/itm/293273457541
Is Fenugreek powder in a capsule, 600mg each, you can get 60 of these for £8.99
There are other ones with larger doses as well, and some that are standardised to a specific amount of saponins if you want that too.