[KittySamantha]

Hihii, thankies for the response!!

Will definitely look more into both items (PM & BO). I knew that PM would be hard on the liver and had some sort of risk surrounding blood clots.  Believe the user “Heaven’s Night” stated it is better in lower quantities (being 1500mg or less a day), but each person’s “safe” dosage could be different (with the safest being actual HRT via cream/injections).

I’m just not too familiar with BO (and risks it may bring, if any) to make that distinction to go with one over another currently (as such need to read more while starting out with PM).

Regarding EGCG, I would have to look up more on that item (both this site & online), as my knowledge sadly only reaches over what I have read thread wise above.  After reading a bit more from “Project X”, it seems like it is mainly Green Tea Extract (or at least was in Lotus’ program). Will look into adding but not exactly sure on dosage (believe Lotus said something about taking 100-200mg capsule 1x or 2x a day).

On the Vitamin D3, I can pretty much nail that it would be something I am lacking (extreme home-body & live in a state where it sadly is not sunny/warm all year round).  More-so I was just confused on the dosing (I.e. where to start with it & adjusting items if needed).

I will also look at adding Vitamin K2 (MK7), but would just like to confirm what foods it might be in (as I might already be getting them, and hence would need to be much much stricter if I decided to add it to the program).

Also will do Milk Thistle for the liver health, very good point out & will try to find starter dosages from the references here!

And definitely would be looking into blood tests & listening to my body!

Edit: more clarity on PM
Edit 2: Surrounding EGCG