[KittySamantha]

UPDATED PLAN (11/11/2025)

Previous plan:

PM: 1000mg/day (2 pills per day)
Vitamin D3: 1200 IU/day
White Peony: 3ml/day (970mg per 1ml)
Dandelion Root: 1000mg/day
Reishi Mushroom: 1200mg/day

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New plan:

BO: 750mg/day (3 pills per day)
PG: 160mg/day (2 pills per day)
Vitamin D3: 2000 IU/day (50mcg) - Something I know I lack (extreme homebody)
White Peony: 3ml/day (970mg per 1ml)
Dandelion Root: 1000mg/day
Reishi Mushroom: 1200mg/day
EGCG: 200mg/day
Milk Thistle: 1200mg/day
Evening Primrose Oil: 2000mg/day
Chasteberry: 1200mg/day

(Only once budding)
PC: 2 pumps/day

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New Timing (Every 4h):

Morning:
1 pill BO
1 pill PG
6 drops Vitamin D3
1ml White Peony
10 drops Dandelion Root
12 drops Reishi Mushroom
1 pill EGCG
12 drops Milk Thistle
1 pill EPO
1 pill Chasteberry

Mid-Day:
7 drops Vitamin D3
1ml White Peony
10 drops Dandelion Root
12 drops Reishi Mushroom
12 drops Milk Thistle
1 pill Chasteberry

Evening:
2 pill BO
1 pill PG
7 drops Vitamin D3
1ml White Peony
10 drops Dandelion Root
12 drops Reishi Mushroom
1 pill EGCG
13 drops Milk Thistle
1 pill EPO
1 pill Chasteberry

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Notes:
1) May need to adjust the amounts for EGCG, Milk Thistle, EPO, and/or Chasteberry still (but roughly given starting items)
2) May need to adjust timing of items being taken (i.e. make sure Chasteberry is taken with EPO instead of standalone item during mid-day)