If BO is not working for you, I would suggest using this product pack from Amazon if you can get where you live. Use this along with RR or your choice of AA.
Follow instruction on the packaging. One pump of each, daily.
https://www.amazon.com/Estrogen-Progesterone-Menopause-Perimenopause-Feminine/dp/B0DF627MYG/ref=sr_1_7?crid=XSOBQ0MDLCYV&dib=eyJ2IjoiMSJ9.xpLLLaYwftcfpQI7C7Aj3An8Zxeg01t4JhstHc0h9tmuJJA_CWplPP7VHZ7lO0PrfKUQsfy6bVKJ6BVJP1qz3MlUIsbo4wfdeQb2qtS9TbOnkewXQzWY3EvWWJVEMW9Sxavy_9aXMBfYaK76r3mXQ8f-3CP9H_z79RPzImMW5SZyhtT6Mv8FFmP5GsaPLysp3lcQTyAY7XeIMRk2LaNpXH2NHKIg9ngosOLLGPgYZ4fuH4CmKBPZmmUooAMPIMJMxC0yiGLMgH_9YubnDdf2E9EODXwylXdtoyFm5JOsRB4.TNNXs7FQ0p-eJIlxe2aZ7NzZx-Vt1WTnpDAW8b3CHvk&dib_tag=se&keywords=biest+5.0+cream+estrogen&qid=1766389345&sprefix=biest%2Caps%2C145&sr=8-7
If this is not available to you, I would suggest using these herbs: Fenugreek, Fennel and Red Clover. [Along with your AA]
Start with any one of them at around 500mg/day for a week or two. If you are feeling fine, add another herb, again for another week or two. Finally add the last herb.
Total daily dose should be around 1500m/day. Do that for a month or so. If it is working well, don't change anything.
If you seem to need more, add one more capsule of any of those three, and so on.
Don't worry too much about timing, full stomach/empty stomach, etc.
Don't worry about missing a day or longer but you should be on a regular schedule of daily doses.
If you have to go on vacation for a week and it is inconvenient to take your herbs, don't worry, just get back on schedule ASAP.
Make sure you are taking a good brand of herbs. The Swanson brand is probably one of the most commonly available, it's effective and also low in price.
Barlowe's Herbal Elixir brand is top-shelf. Strong, effective and more expensive.
Follow instruction on the packaging. One pump of each, daily.
https://www.amazon.com/Estrogen-Progesterone-Menopause-Perimenopause-Feminine/dp/B0DF627MYG/ref=sr_1_7?crid=XSOBQ0MDLCYV&dib=eyJ2IjoiMSJ9.xpLLLaYwftcfpQI7C7Aj3An8Zxeg01t4JhstHc0h9tmuJJA_CWplPP7VHZ7lO0PrfKUQsfy6bVKJ6BVJP1qz3MlUIsbo4wfdeQb2qtS9TbOnkewXQzWY3EvWWJVEMW9Sxavy_9aXMBfYaK76r3mXQ8f-3CP9H_z79RPzImMW5SZyhtT6Mv8FFmP5GsaPLysp3lcQTyAY7XeIMRk2LaNpXH2NHKIg9ngosOLLGPgYZ4fuH4CmKBPZmmUooAMPIMJMxC0yiGLMgH_9YubnDdf2E9EODXwylXdtoyFm5JOsRB4.TNNXs7FQ0p-eJIlxe2aZ7NzZx-Vt1WTnpDAW8b3CHvk&dib_tag=se&keywords=biest+5.0+cream+estrogen&qid=1766389345&sprefix=biest%2Caps%2C145&sr=8-7
If this is not available to you, I would suggest using these herbs: Fenugreek, Fennel and Red Clover. [Along with your AA]
Start with any one of them at around 500mg/day for a week or two. If you are feeling fine, add another herb, again for another week or two. Finally add the last herb.
Total daily dose should be around 1500m/day. Do that for a month or so. If it is working well, don't change anything.
If you seem to need more, add one more capsule of any of those three, and so on.
Don't worry too much about timing, full stomach/empty stomach, etc.
Don't worry about missing a day or longer but you should be on a regular schedule of daily doses.
If you have to go on vacation for a week and it is inconvenient to take your herbs, don't worry, just get back on schedule ASAP.
Make sure you are taking a good brand of herbs. The Swanson brand is probably one of the most commonly available, it's effective and also low in price.
Barlowe's Herbal Elixir brand is top-shelf. Strong, effective and more expensive.