[wee2er]

There's lots of diffrent topical regimes so best is to read the topical thread, especially the posts from Lotus and Heavens Night.

Basic program would be progesterone & oestrogel in daily rotation and an absorption enhancer.

Depends on what you want the Red Reishi to do, if to reduce DHT then the best combo is EGCG and RR together. 

When I was on RR it didn't make me sleepy, but everyone is difrent.