6 hours ago
Hi,
I was on BO for a couple of years. Some tips to increase efficiency, maintain high protein intake throughout the day, and supplement with kelp and or iodine to increase body temperature.
I switched to Estradiol 18 months ago, BO was good with slow effects E seems to be a better fit for me, plus less stress on my liver.
You have a nice shape to start out with, I am moving in that direction now, at my age I probably won't get such a pretty figure as you have.
I was on BO for a couple of years. Some tips to increase efficiency, maintain high protein intake throughout the day, and supplement with kelp and or iodine to increase body temperature.
I switched to Estradiol 18 months ago, BO was good with slow effects E seems to be a better fit for me, plus less stress on my liver.
You have a nice shape to start out with, I am moving in that direction now, at my age I probably won't get such a pretty figure as you have.