09-05-2011, 06:51 PM
Lana / Emily
Hello. I am relatively new to the site. I have been on an Herb routine for about 4 weeks. I am starting to have nipple sensitivity and some mid breast tenderness. I am a coffe drinker but have tried to limit my consumption to one cup of caffine coffee a day usually about 1&1/2 to 2 hours before my first dose. Is there any link to caffine and the effectiveness of the herbs?
I am currently taking
2 X 610 mg of FG 3 times a day
2 x 400 mg of RC 3 times a day
3 x 450 mg of SP 3 times a day
and do massage, dry, 2 to 3 times a day.
I realize that each of us are different so it is hard to say what is the right dosage but any comments you might have on my please feel free to share your thoughts.
Is there anything you might add or take away?
I am relatively large at 6'4" and 222 lbs.
Hello. I am relatively new to the site. I have been on an Herb routine for about 4 weeks. I am starting to have nipple sensitivity and some mid breast tenderness. I am a coffe drinker but have tried to limit my consumption to one cup of caffine coffee a day usually about 1&1/2 to 2 hours before my first dose. Is there any link to caffine and the effectiveness of the herbs?
I am currently taking
2 X 610 mg of FG 3 times a day
2 x 400 mg of RC 3 times a day
3 x 450 mg of SP 3 times a day
and do massage, dry, 2 to 3 times a day.
I realize that each of us are different so it is hard to say what is the right dosage but any comments you might have on my please feel free to share your thoughts.
Is there anything you might add or take away?
I am relatively large at 6'4" and 222 lbs.