30-05-2011, 07:34 PM
Hi Lisia,
I'm taking exactly the same supplements you've listed, except I don't take PM, and takes flaxseed oil instead of fish oil.
Multivitamin X1
Fish Oil 1200mg X 2
Gaba 750mg X 1
MSM 1000mg X1
Saw Palmetto 450mg X 2, sometimes X 3
Fenugreek 610mg X 2
Wild Yam 425mg X 1 (ran out, need more)
I'm wondering, would the above herbs in the same dosage you take + 800 mg PM will work for a female? The herb dosage seems low enough that it will not compete with PM for estrogen receptors site.
Thanks so much.
I'm taking exactly the same supplements you've listed, except I don't take PM, and takes flaxseed oil instead of fish oil.
Multivitamin X1
Fish Oil 1200mg X 2
Gaba 750mg X 1
MSM 1000mg X1
Saw Palmetto 450mg X 2, sometimes X 3
Fenugreek 610mg X 2
Wild Yam 425mg X 1 (ran out, need more)
I'm wondering, would the above herbs in the same dosage you take + 800 mg PM will work for a female? The herb dosage seems low enough that it will not compete with PM for estrogen receptors site.
Thanks so much.

