[monte98]

Thanks for the fast response, I have been taking fenugreek 2 at night while I take 1 in the morning at noon, I was told to take the herbs far from foods, that is either one hour after food or half an hour before eating meals. I was told that brings effectiveness to the herbs. I was told to take the night herbs before bed because that helps with things overnight. What is your experience? I have given up caffeine, no coffee or soft drinks, I was told those reduce the potencial of the herbs. What do you think ? I have felt my chest full over the week after starting taking the herbs, doing the massages plus pushups and weights. I feel my arms sore a bit, I dont know because of the exercise or the herbs... I am so excited with all this...