[Chrissiegirl]

I really do not think you need to take any source of phyto oestrogen other than PM This is the most powerfull phyto oestrogen and taking another is at best unescessary and, at worst, could be counter productive. As to Dose, listen to your body. My early results were on 1000 mg, twice a day, with the odd periods of higher doses, if I felt things were stalling. Now I am on 1500, twice a day, as I had stalled, and things are now progressing nicely. Just remember that this is a very slow process. It has taken me around a year to go from a small B to an ample B, so patience is essential.