[Pansy-Mae]

Thank you

Can i ask if i add the PM tablets will it help more as i notice in a past post some people use both. Or should i add sime herbs?

Riana,

There are many threads debating all this and the best advice is to read them, because there is too much to put into one post here.
However to summarise:
1) First and foremost, nobody can tell you what to do, we are all different and react differently, so you need to experiment to find what works for you.
2) You probably need to take SP to keep the DHT under control.
3) It is generally reckoned that you either go with PM, or with the FG etc herbs, but don't mix them.
4) It's up to you whether to take PM capsules plus PM cream or one or other on its own. Again, nobody can tell you for sure what will happen with either route so you need to experiment, but any experiment needs to last for a couple of months to allow your body to acclimatise to whatever you have changed - unless you get some sort of bad reaction, in which case you stop immediately, of course. For example, I found out the hard way that if I take more than 4 x 450mg SP per day I get bad headaches, but others don't get that reaction.

Hope this helps.

Pansy Mae