Hi Riana
To some extent it depends on which PM and what size capsules ( there are difference between brands).
Having said that, the only way to find out is to try it, but be prepared for negative side effects and drop it back again if you get them - I'm fine on 4x500mg but get headaches on 6 x 500mg a day ( without cream) but others take that dose without any problem.
The bottom line is that a month is much too soon to start worrying about whether it is working. Some people do get results that quickly but for most of us it is anything up to 4 months, so you have a long way to go before you need to worry.
I wouldnt add any other herbs apart from perhaps SP.
Pansy Mae
To some extent it depends on which PM and what size capsules ( there are difference between brands).
Having said that, the only way to find out is to try it, but be prepared for negative side effects and drop it back again if you get them - I'm fine on 4x500mg but get headaches on 6 x 500mg a day ( without cream) but others take that dose without any problem.
The bottom line is that a month is much too soon to start worrying about whether it is working. Some people do get results that quickly but for most of us it is anything up to 4 months, so you have a long way to go before you need to worry.
I wouldnt add any other herbs apart from perhaps SP.
Pansy Mae