26-08-2011, 07:43 AM
yep, agree its the patience that is the hardest thing about all this! LOL
1000mg morning and again evening is my standard dose, but as I said I vary that going up to 3000mg and down to 1000mg total per day. Chrissie was/is on 3000mg a day with no bad effects, but on a regular basis that's too much for me. You have to experiment to find how it works for you, but by experimen,t I mean try it for at least 2 or 3 weeks, not 2 or 3 days.
Whether you want to take 1500mg twice a day or 1000mg three times a day is again up to you. I tried the three times a day but found that doesn't fit my routine easily so I went back to twice. If you do want to take it 3 times a day I'd suggest that you need to spread it as close to even throughout the day as you can, whatever that is for you, with a bias towards bedtime if you can't mange even 8 hour gaps.
The question of SP is also up for debate, I take it regularly but some others take it periodically and some simply don't use it and have still grown nicely, so again, it's up to you.
1000mg morning and again evening is my standard dose, but as I said I vary that going up to 3000mg and down to 1000mg total per day. Chrissie was/is on 3000mg a day with no bad effects, but on a regular basis that's too much for me. You have to experiment to find how it works for you, but by experimen,t I mean try it for at least 2 or 3 weeks, not 2 or 3 days.
Whether you want to take 1500mg twice a day or 1000mg three times a day is again up to you. I tried the three times a day but found that doesn't fit my routine easily so I went back to twice. If you do want to take it 3 times a day I'd suggest that you need to spread it as close to even throughout the day as you can, whatever that is for you, with a bias towards bedtime if you can't mange even 8 hour gaps.
The question of SP is also up for debate, I take it regularly but some others take it periodically and some simply don't use it and have still grown nicely, so again, it's up to you.