[karen]

Thanks chrishoney,

On the 1st day that I took 500 mg of PM I had a significant amount of fluid buildup in my ankles ...... today (day 3) I for sure am feeling flushed and warm ... we have Central A/C and I am "NEVER" warm . So it seems that the only thing that I can attibute it to is the PM.

Day 1 ... I had 500mg in the AM .... nothing at Night
Day 2 ... 500 mg in the AM, 250mg (1/2 cap) thru the day cause I lvoe to "sample" the taste of the powder, and 1 500 mg at night
Day 3 (today) 500 mg in the AM, finished the other 1/2 tasting ... and I'll be having another 500mg tonight.

I'm gonna stay at this level for a couple/few weeks and see what happens, if anything (sensations, etc) Then I "may" up it a little to see what happens .... I'm planning on taking my time with all of this ... I am truly not in any hurry and I'd rather be safe than sorry .... meaning able to revert if I'm not liking where this is all heading.

I appreciate the advice

Hugs ... Karen