I'm also trying Hops with my PM intake. I was taking 2000mg of PM a day but I've recently modified my herbal program trying to find what works best for my body.
Pueraria Mirifica (Ainterol)
Hops Flowers
Spearmint/Peppermint (bulk leaves and store-bought bags)
Fennel Seed
Saw Palmetto (v-caps)
Red Clover (liquid extract and v-caps)
Maca (v-caps)
To clarify: v-cap = vegetarian capsule, this wont be necessary for those who aren't vegetarians. Ainterol PM is vegetarian/vegan so I didn't feel that I needed to specifically label it as so.
I'm not an expert on these herbs, but these are the ones in which I'm experimenting with to find that perfect blend so to speak. So far by biggest jump came when I took excess levels of liquid red clover extract (2000mg 2 or 3 times a day), with 1000mg of PM (500 in morning and night), 4-6 cups of mint tea (atleast 2 of these cups I added a good pinch of fennel seed), 3000mg saw palmetto, and 4500mg of maca in the morning and at night.
My maca is 750mg per v-cap, but at a 6:1 ratio http://www.amazon.com/NOW-Foods-Raw-Maca-750mg/dp/B003O1NUMC/ref=sr_1_3?ie=UTF8&qid=1317928065&sr=8-3
I've also dealt with headaches/migraines most of my life so I have to be extremely careful with the dosages I take so that I can diagnose if my symptoms are hormonal or something else.
Pueraria Mirifica (Ainterol)
Hops Flowers
Spearmint/Peppermint (bulk leaves and store-bought bags)
Fennel Seed
Saw Palmetto (v-caps)
Red Clover (liquid extract and v-caps)
Maca (v-caps)
To clarify: v-cap = vegetarian capsule, this wont be necessary for those who aren't vegetarians. Ainterol PM is vegetarian/vegan so I didn't feel that I needed to specifically label it as so.
I'm not an expert on these herbs, but these are the ones in which I'm experimenting with to find that perfect blend so to speak. So far by biggest jump came when I took excess levels of liquid red clover extract (2000mg 2 or 3 times a day), with 1000mg of PM (500 in morning and night), 4-6 cups of mint tea (atleast 2 of these cups I added a good pinch of fennel seed), 3000mg saw palmetto, and 4500mg of maca in the morning and at night.
My maca is 750mg per v-cap, but at a 6:1 ratio http://www.amazon.com/NOW-Foods-Raw-Maca-750mg/dp/B003O1NUMC/ref=sr_1_3?ie=UTF8&qid=1317928065&sr=8-3
I've also dealt with headaches/migraines most of my life so I have to be extremely careful with the dosages I take so that I can diagnose if my symptoms are hormonal or something else.