17-10-2011, 05:27 AM
PM pueraria mirifica one of he most powerful phyto estrogens available and widely used on these boards. Grows in northern thailand -- mail order this it's worth it. In the US we have ainterol supplied from http://ainterol.us and http://ainterolherbs.com both of these i have ordered from with success.
SP saw palmetto used to block conversion of testosterone into dht
RC red clover has a balance of phytoestrogen and phyto progesterone great for hormonal balance
FG fenugreek typically used if PM isnt being used for growth, has phytoestrogens
WY wild yam im not entirely sure but people sometimes use this. Maybe a progesterone source.
Easiest way to start is to order a bottle of PM and see how it affects your body, follow the recommended dosage: 500mg in the morning and 500mg before bed both with a glass of warm milk. also look into "chi massage" and later down the road think about a source of progesterone to help with shape and roundness.
Good luck and welcome to the boards!!
SP saw palmetto used to block conversion of testosterone into dht
RC red clover has a balance of phytoestrogen and phyto progesterone great for hormonal balance
FG fenugreek typically used if PM isnt being used for growth, has phytoestrogens
WY wild yam im not entirely sure but people sometimes use this. Maybe a progesterone source.
Easiest way to start is to order a bottle of PM and see how it affects your body, follow the recommended dosage: 500mg in the morning and 500mg before bed both with a glass of warm milk. also look into "chi massage" and later down the road think about a source of progesterone to help with shape and roundness.
Good luck and welcome to the boards!!