[chrissie]

I do not think one needs to get over-vexed about this. I loathe raw milk and eat very little youghurt, cream or butter, although, sporadicaly, I will eat quite a lot of cheese. It does not seem to have held me back. I take my caps, twice a day; around 8/9 am and around 11.30 pm to 1.30 am { tells you something about a restaurateurs life! }
Some say you should foresware caffine, others alchol; I've done neither.
I am convinced that you do need a lifetimeme dose, to maintain all the benefits of PM, otherwise you will have acheived the milk duct/ glandular growth, but lost the fat distribution, to support it. While I have use WY, my best results have been in PM, alone.