06-11-2011, 10:53 AM
Great read... definitely changes my opinion on dosing progesterone but one thing is also certain ... that I need to introduce prolactin via fenugreek back into my regiment. Also i was starting to diet and do aerobic workouts on an elliptical to maintain my weight but ill probably just stick to walking/biking to work and the occassional elliptical workout. I feel as though my body has responded extremely well even though I havent reached my visionary goal in the past year ive made considerable progress and could more than content transforming at this rate for the rest of my life. Im sticking to the recommended dose of 1000mg a day most of the month and ramping during the middle, but progesterone seems out of the question now.