[blackwings76]

Hi bryony and blackwings76,

Depending on how strong the extract is, 50 mg isoflavones could be a very high dose. For instance: we recently concluded that the miroestrol content in PM is about 100 parts per million (ppm). Suppose you take 50 mg of pure miroestrol: that is equivalent to 500 g PM dried herb!

oh thank you so much Isabelle, that is the exact information i was trying to get before start, 8 days ago, i was trying to know 50mg of isoflavones how much is in PM, as i know the usual dose of PM is 500mg twice a date.

what dose do u think is good to take? 25mg ? 12.5 mg of isoflavones,
i am also taking a soup spoon of Flaxseed twice a day.

do u know a page where compare isoflavones with pm ?

thanks in advance.