12-12-2011, 12:46 AM
Hi Tara,
Starting with a high dose could give you a nice kick-start. I'm still waiting for my PM to arrive, and was planning to start at 1000mg for a week before going to 1500mg. Thinking about throwing in a 2000-2500mg spike for a couple of days (once a month-based on the natural female cycle).
I plan to continue with my SP (320mg / day of the extract).
As for taking FG at the same time, I think the general concensus here is that you totally don't need it with PM, since it's all phytoestrogens, and the FG could actually slow growth. Imagine having a bunch of sockets for batteries (your receptors). You could plug in AA (FG) or C (PM) cells. The PM will give you more bang for the buck.
Starting with a high dose could give you a nice kick-start. I'm still waiting for my PM to arrive, and was planning to start at 1000mg for a week before going to 1500mg. Thinking about throwing in a 2000-2500mg spike for a couple of days (once a month-based on the natural female cycle).
I plan to continue with my SP (320mg / day of the extract).
As for taking FG at the same time, I think the general concensus here is that you totally don't need it with PM, since it's all phytoestrogens, and the FG could actually slow growth. Imagine having a bunch of sockets for batteries (your receptors). You could plug in AA (FG) or C (PM) cells. The PM will give you more bang for the buck.