11-01-2012, 05:52 AM
Glad to hear that you are looking to improve your health. Just remember to take it slow and build up your exercise routine slowly. You can over do it and feel to bad to try and continue. Kind of a stall out the gate.
Do you have access to a private pool? Swimming is low impact and good overall for the body.
Do you have access to a private pool? Swimming is low impact and good overall for the body.