15-01-2012, 10:13 PM
cal. counting can be extremely exhausting, but what I do to make it easier is plan on 3x 400 calorie meal portions a day, and have room for a few snacks throughout the day. When you bring it down to this level it's not as difficult to follow.
At first you will be extremely hungry as your body wont be used to taking in a smaller amount of food but if you do the hunger pain trick, within a week or two you'll have no problem being full from the smaller portions.
At first you will be extremely hungry as your body wont be used to taking in a smaller amount of food but if you do the hunger pain trick, within a week or two you'll have no problem being full from the smaller portions.