15-01-2012, 10:16 PM
I recently started snacking on fermented cabbage (kimchi) which I find to be delicious. It's only 10-20 calories a serving!
Cabbage is also versatile in soups. Soup got me through the first couple of weeks pretty well. I made simple low calorie chinese-inspired soups from recipes online that were delicious.
When snacking, try and keep snacks below 140 calories, and whenever you eat, supplement your food with an 8oz serving of water. Water has no calories and will expand your stomache, telling your brain that you are full.
Cabbage is also versatile in soups. Soup got me through the first couple of weeks pretty well. I made simple low calorie chinese-inspired soups from recipes online that were delicious.
When snacking, try and keep snacks below 140 calories, and whenever you eat, supplement your food with an 8oz serving of water. Water has no calories and will expand your stomache, telling your brain that you are full.