I don't think you need both PM and saw palmetto. PM would most likely be enough on its own. Other than that from my experience with feminizing my body there are several things that should be considered.
1. stay away from soda or coffee
2. don't eat too much stuff that has vitamin D because that's what promotes testosterone production.
3. Your body naturally produces less testosterone in the winter and vice versa in the summer, so that gives you an idea what you will have to work around.
4. Growth rate is different for everyone so don't be disappointed if you don't see results in the first few weeks. Matter of fact PM rewires your brain to a more feminine side, then come the physical changes. Breasts first, and then fat redistribution for the most part.
5. You need to be sure that you want to go this route because after the 3 to 5 months mark any results especially breast growth is pretty much irreversible.
6. Taking more is not better than taking less. Remember that your body produces very small amounts of estrogen already so its something you want to work with rather then avoid because if you take too much PM it would compete with the real estrogen for receptor space, so take less just so you would have the chance to get some use and help from the estrogen that your body already produces.
7. Take pictures to truck your progress.
Welcome aboard
1. stay away from soda or coffee
2. don't eat too much stuff that has vitamin D because that's what promotes testosterone production.
3. Your body naturally produces less testosterone in the winter and vice versa in the summer, so that gives you an idea what you will have to work around.
4. Growth rate is different for everyone so don't be disappointed if you don't see results in the first few weeks. Matter of fact PM rewires your brain to a more feminine side, then come the physical changes. Breasts first, and then fat redistribution for the most part.
5. You need to be sure that you want to go this route because after the 3 to 5 months mark any results especially breast growth is pretty much irreversible.
6. Taking more is not better than taking less. Remember that your body produces very small amounts of estrogen already so its something you want to work with rather then avoid because if you take too much PM it would compete with the real estrogen for receptor space, so take less just so you would have the chance to get some use and help from the estrogen that your body already produces.
7. Take pictures to truck your progress.
Welcome aboard