[Pansy-Mae]

Gonna try PM next.my local vitamin shoppe carry's it in stock.solgar PM phytongen complex.just don't know about how many i should take per day.im 5''11 150 pounds.been trying to search the forum to find out about how much I should take.

I don't know anything about that product, but I suggest you take plain PM, not some sort of mixture.
You need to get at least 1000mg of actual PM per day to start with, and probably build up to 2000mg. That's 2 or 4 capsules per day of most pure PM products which are generally 500mg each.
If you buy some sort of mixed product you have to work out the proportions to get the right dose.