06-02-2012, 11:27 PM
Gnarly,
I agree with Pansy. I know you're anxious to begin, but you have to walk before you run. Or maybe I'm overly cautious. Anyway, ramping up over a week or two isn't going to slow things down all that much.
For what it's worth, the directions on my bottle of SP say 1 pill of 320 mg a day. Of course, that's for prostate health and probably nowhere near how much you want.
I agree with Pansy. I know you're anxious to begin, but you have to walk before you run. Or maybe I'm overly cautious. Anyway, ramping up over a week or two isn't going to slow things down all that much.
For what it's worth, the directions on my bottle of SP say 1 pill of 320 mg a day. Of course, that's for prostate health and probably nowhere near how much you want.