[JanetCD]

I am not currently on any NBE like PM or those types. I am waiting for a Noogleberry to arrive in the mail. Last fall I decided to try to reduce my 'beer belly'. I am 5 foot ten inches I weighed 158 pounds. I had been walking almost every morning for about one mile. Increased the walk to two miles, drank skim milk instead of two per cent milk at meal times. Used non fat Half & Half on my cereal every morning instead of regular Half & Half. Tried to eat less greasy foods and eat more vegetables in my lunch and dinner menu. After two months I weighed 145 pounds. I went back to 1 mile walk and still maintain my weight around 145 pounds. I still drink skim milk and non fat Half & Half on my cereal and watching the fatty foods. One nice thing was I went to try on women's jeans for the first time. I took a pair of size 12 and a pair of size 10 into the dressing room. The size 10 fit, however the waist had some stretch room .