27-03-2012, 07:02 PM
Hi everyone,
Picked up my PM yesterday morning. I started taking it yesterday, starting at 1000mg/d. My initial concerns about measuring it were addressed by the fact that the bottles of Ainterol PM powder come with a 250mg spoon. The bowl of the spoon is shaped like a capsule.
The taste isn't bad, a little bitter, and then a combination of flavors, a little maple, nutty, sweet. And my taste buds are saying something like turkey stuffing.
I may never figure out all the flavors.
The instructions on the bottle say to take two spoons a half hour before breakfast and again before going to bed. It also says to take it with a calcium-enriched liquid (milk) or with calcium tablets. As I can't drink milk and I do have calcium tablets, I know how I'll be taking it.
Now to take the PM, I'm starting out at 1000mg/d and I'll ramp up from there after a week. Monitor the results, and periodically report them.
We'll have to see how much I can tolerate, and what dosage works for me.
BigDave
Picked up my PM yesterday morning. I started taking it yesterday, starting at 1000mg/d. My initial concerns about measuring it were addressed by the fact that the bottles of Ainterol PM powder come with a 250mg spoon. The bowl of the spoon is shaped like a capsule.
The taste isn't bad, a little bitter, and then a combination of flavors, a little maple, nutty, sweet. And my taste buds are saying something like turkey stuffing.
I may never figure out all the flavors.The instructions on the bottle say to take two spoons a half hour before breakfast and again before going to bed. It also says to take it with a calcium-enriched liquid (milk) or with calcium tablets. As I can't drink milk and I do have calcium tablets, I know how I'll be taking it.
Now to take the PM, I'm starting out at 1000mg/d and I'll ramp up from there after a week. Monitor the results, and periodically report them.
We'll have to see how much I can tolerate, and what dosage works for me.
BigDave