[bryony]

Hi

...................You need to take the capsules and get it into your digestive system... the liver converts the phyto-hormone content of the PM to a much more potent hormone form which probably will work. ........................

I`ve seen reference to this for phyto-estrogens in general - according to some websites, the body can`t use phyto-estrogens in the form they are in the plant, they are converted during digestion ( or somehow ) into some other form that the body can use.

I don`t know if it applies to all types of phyto-estrogens or just some.

Hello!
Just wanted to clarify that i do take the capsules.I have the R1 500mg bottles.I do not use cream or spray.I am going to try and ramp up this week to see if i can even feel anything.this will be my fifth week. wish me luck
Diva Chick 32....

Shame you didn't clarify how many you were taking!

Ramp up (gradually) to 6 or even 8 a day for a week and then see if nothing happens. (Yes, really, some people need 8 to kick start - I only needed 6, but 4 didn't do anything).

B.