[Pansy-Mae]

Hello Bryony! yes i guess that would help.the most i have took is 4 a day.but mostly varies around 3 a day.i have had pains every now and then.the bottle says never to take more than 2 a day.it is confusing. i will try it though. Thank You! Diva Chick 32.

Yes, the bottles generally do say 2 per day but that is aimed at women. They tend to have a somewhat higher natural female hormone level than we do!!

General perceived wisdom is that 1 or 2 x500mg per day is the male 'maintenance dose', for those lucky enough to get that far, and it follows that that is the amount needed to get us/keep us at the female base level, so you need MORE than 2 x500mg per day to stimulate meaningful growth.

Hope this clarifies things a little.