12-04-2012, 10:41 PM
Swanson BO seems to be as good as any of the glandular products. You might find more info in the Glandular subsection here. 1800 mg/D sounds about right, but realize that works out to 8 capsules/D and at 60 caps/bottle thats a bit more than a weeks worth per bottle. General recommendations are that you give BO AT LEAST a 3 month trial before you decide whether it works for you or not. Even at Swanson's prices, that gets into a bit of change.
As for the others there are good recommendations for PM dosages and ramping up already in this forum. Do realize, those that take BO recommend you DO NOT combine it with other NBE methods such as PM.
I have started taking forskolin as well. My caps are 125 mg with 20% active ingredient and the recommendation for weight loss is 2 to 3 caps/D spread out over the day. Since I have only been taking it a couple days I can't say what if any effects it is having.
I don't know anything about the genistein, sorry.
Hope that helps.
As for the others there are good recommendations for PM dosages and ramping up already in this forum. Do realize, those that take BO recommend you DO NOT combine it with other NBE methods such as PM.
I have started taking forskolin as well. My caps are 125 mg with 20% active ingredient and the recommendation for weight loss is 2 to 3 caps/D spread out over the day. Since I have only been taking it a couple days I can't say what if any effects it is having.
I don't know anything about the genistein, sorry.
Hope that helps.