[bryony]

Hi Pansy,

Thank you for that advice, I will take it. I guess I was getting carried away at the thought of getting back on a regime again.

Emily

I'd agree that 3g/day is risky. I foolishly did that earlier than I should and got really bad kidney pains. I do take it now, but I eased into it, after the pain, in stages over a few weeks, finally ending up at one every 3 hours, rather than taking in 2x500g doses.

I'm actually down to 2g/day now - 2 in the morning, 2 before bed - some of my external anxiety sources have eased off for the time being, and I seem to be able to cope on that much.

It depends what you are using it for. If for NBE, 3g/day is something of a stalling dose. I need it during times of high anxiety.

Good luck,

B.