Ok, my PM is supposed to arrive Monday so here is what I am thinking of for a dose program.
start at 500mg 2x per day and increase to 3x on the 2nd day then gradually ramp it up to around 3000mg.
I read someplace that some have seen better results when they dropped it down to around 1000-2000mg after a few days at 3000mg then ramp it up again but would like to hear what you think of it.
I will be taking PM jointly with SP and 1000mg PABA in the mornings and before bed as well as 2000mg GABA before bed and "possibly" (still undecided) red clover cream massaged in 1-2 times a day.
what do you guys think?
start at 500mg 2x per day and increase to 3x on the 2nd day then gradually ramp it up to around 3000mg.
I read someplace that some have seen better results when they dropped it down to around 1000-2000mg after a few days at 3000mg then ramp it up again but would like to hear what you think of it.
I will be taking PM jointly with SP and 1000mg PABA in the mornings and before bed as well as 2000mg GABA before bed and "possibly" (still undecided) red clover cream massaged in 1-2 times a day.
what do you guys think?